Two-Ingredient Weight Watcher Bagels
These two-ingredient weight watcher bagels are super simple to make. Greek yogurt makes them high in appetite-suppressing protein, all you need are just a few ingredients to get started. It’s amazing how chewy and delicious they taste, you’d never guess they are HEALTHY and EASY!
What do I need?
non-fat Greek yogurt
all-purpose flour
baking powder
salt
a beaten egg
parchment paper and a baking pan
everything bagel seasoning (optional)
Why are they called two-ingredient bagels when there are more than two ingredients?
If you have self-rising flour hand then all you need is the flour and yogurt to make the dough. I always forget to buy self-rising flour at the store, so it’s nice to know that I can make my own if I need to.
Is the dough hard to make?
No, it’s super simple, just have extra flour on hand because the dough is pretty sticky, to begin with. Add as much flour as needed to get a workable dough.
How many weight watcher points are in these bagels?
Just 3 points for purple and blue and 4 points for green!
That’s really amazing because a normal bagel is usually upwards of ten points!!!
What if I don’t like everything bagel seasoning?
There are many other delicious toppings available like sesame seeds, cinnamon sugar( you may have to add a point for this one), poppy seeds, dried onion or garlic flakes, etc..
How long do they take to make?
They will be done in under 30 minutes, so get ready for an amazingly chewy, delectable low point egg sandwich. Yum!
Ingredients
1 cup self-rising flour or make your own below
To make self- rising flour:
1 cup all-purpose flour
2 t baking powder
3/4 t kosher salt ( 1/2 tsp if using fine sea salt )
1 cup non-fat Greek yogurt
1 egg beaten (for brushing on the top of the bagels)
topping ideas: everything bagel seasoning, cinnamon sugar ( add a point for this) sesame seeds, poppy seeds, dried garlic, or onion flakes.
Preheat oven to 375
In a mixing bowl add flour, salt, and baking powder. mix well then fold in yogurt mix well with a fork or spatula. It will be crumbly.
Place dough on a floured, flat surface. Knead dough gently adding more flour as needed to get a workable dough.
Divide the dough into 4 balls, roll each section into long ropes, and connect the ends to make a doughnut shape. Place the bagels on your parchment-lined baking pan. Do the same for all four balls, then brush them with the egg mixture. Sprinkle with the topping of your choice.
Bake for 25 minutes and let them cool for about 10 minutes before eating.
They also keep great in the fridge for up to two weeks or two months in the freezer.
When reheating, just pop them in the toaster like store-bought bagels.
Two-Ingredient Weight Watcher Bagels
Ingredients
- 3/4 t kosher salt 1/2 tsp if using fine sea salt
- 1 cup non-fat Greek yogurt
- 1 egg beaten for brushing on the top of the bagels
- topping ideas: everything bagel seasoning cinnamon sugar ( add a point for this) sesame seeds, poppy seeds, dried garlic, or onion flakes.
Instructions
- Preheat oven to 375
- In a mixing bowl add flour, salt, and baking powder. mix well then fold in yogurt mix well with a fork or spatula. It will be crumbly.
- Place dough on a flour flat surface. Knead dough gently adding more flour as needed to get a workable dough.
- Divide the dough into 4 balls, roll each section into long ropes, and connect the ends to make a doughnut shape. Place the bagels on your cookie parchment-lined baking pan. Do the same for all four balls, then brush them with the egg mixture.
- Sprinkle with the topping of your choice and bake for 25 minutes and let them cool for about 10 minutes before eating.
Notes
When reheating, just pop them in the toaster like store-bought bagels.